Easy ways to get in shape.

By
Updated: February 15, 2017

3. A journal
It’s important to keep track of what you’re doing so you figure out what works. One thing that works for one person might not work for another person. So write down workouts, goals and keep track of food intake. This is EXTREMELY important. When you figure out what works for you are one step closer to reaching that goal you want to achieve.

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